Thanks for bringing this up. I am here to help.
A few quick questions to narrow it down:
- What is the exact model of your wireless adapter? Is it Intel, Realtek, Qualcomm, etc.?
- In Device Manager > Network adapters > your Wi-Fi card > Properties > Advanced tab, do you see an option for Preferred Band, Wireless Mode, or 802.11n/ac/ax mode?
- Do you see your router’s 5 GHz SSID at all, or only the 2.4 GHz one?
- Has anyone else on the same Wi-Fi network like a phone or laptop, been able to connect to the 5 GHz normally?
- Did the rollback to the previous Windows version temporarily fix it, or did the issue stay the same?
While waiting for your answers, here are the basic steps you should try right now
Step 1. Run Windows Network Troubleshooter
Settings > Update & Security > Troubleshoot > Additional troubleshooters > Internet Connections.
Step 2. Press Windows + R, type devmgmt.msc, press Enter.
Right-click your Wi-Fi adapter > Properties.
Go to the Advanced tab.
Look for Preferred Band or similar > set it to Prefer 5 GHz.
Look for Wireless Mode > make sure it’s set to include 802.11ac or 802.11ax and not just b/g/n.
Step 3. Check router settings
Log in to your router.
Make sure 5 GHz Wi-Fi is enabled.
Set different SSID names for 2.4 GHz and 5 GHz so you can choose manually.
Step 4. Remove and reinstall with the manufacturer’s driver
Uninstall the Wi-Fi adapter from Device Manager and check “Delete driver software for this device”.
Reboot.
Download the latest driver directly from the manufacturer’s site like Intel/Realtek/Qualcomm, instead of using Windows Update.
Install it manually.
Step 5. In Device Manager > Wi-Fi adapter > Properties > Power Management tab, uncheck Allow the computer to turn off this device to save power.
Also, go to Control Panel > Power Options > Advanced settings > Wireless Adapter Settings, set it to Maximum Performance.
If nothing works, it may be a Windows Update compatibility bug with your adapter model. If so, the workaround is to install a known stable driver version or an older Intel or Realtek driver, for example, and block Windows from auto-updating it.
You can also use the “Show or Hide Updates” troubleshooter tool from Microsoft to prevent Windows from forcing the broken driver back in.
Let me know the answers to the questions above and how these steps go.